Optimization Spa
Where heat, cold, and stillness restore balance.
The Aurum Spa Experience
Aurum Spa is built around the power of contrast therapy — alternating heat and cold to awaken circulation, support recovery, and regulate the nervous system. Within our private thermal suites, sauna and cold plunge work together to reset the body and quiet the mind.
This is not a rushed spa visit. It is intentional restoration — a space to decompress, rebuild resilience, and return to life feeling clear, grounded, and renewed.
Two Ways to Visit
Every visit is private. Choose the experience first, then the thermal suite that suits you — both are available in Oceania and Amazonia.
Signature · 1 hr
The full sauna and ozonated cold plunge protocol in a suite of your own. Cycles of heat, cold, and stillness — paced for circulation, nervous‑system regulation, and quiet recovery.
Thermal · 40 min
Just the heat. Forty private minutes in the sauna of your choice — traditional hot stone in Oceania, or gentle infrared in Amazonia — followed by a private shower.
Two Thermal Suites
Each suite hosts both experiences — contrast therapy and sauna only — at the same prices. Pick by the heat you love and the atmosphere that holds you.
Hot Stone Sauna
Traditional radiant heat from heated stones, oceanic blue light, steam and cold.
Infrared Sauna
Gentle, deep-tissue infrared warmth beneath a living moss wall.
Packages & Memberships
Packages are valid in either suite — Amazonia or Oceania. Memberships include two or four visits and a guest-pass rate. All prices in CAD, plus HST.
Limited time
Fall Contrast Special
4 contrast therapy sessions for $130 + HST — Amazonia or Oceania · 1 hr each · use within the season.
First-Timer Discovery Pack
$149.99
3 sessions · $50 each
5 Pack
$299.99
5 sessions · $60 each
10 Pack
$499.99
10 sessions · $50 each
First-Timer Discovery Pack
$119.99
3 sessions · $40 each
5 Pack
$249.99
5 sessions · $50 each
10 Pack
$449.99
10 sessions · $45 each
| Plan | Contrast Therapy | Sauna Only |
|---|---|---|
| Solo · 2 visits | $109.99 | $89.99 |
| Solo · 4 visits | $179.99 | $164.99 |
| Couple · 2 visits | $199.99 | $159.99 |
| Couple · 4 visits | $349.99 | $279.99 |
| Member guest pass | $49.99 | $29.99 |
Ask our team about membership terms, pausing, or switching plans.
How a Visit Works
Check in, change into provided robes, and let the suite become quiet around you.
12 – 15 minutes in the infrared sauna. Circulation opens, the nervous system softens.
2 – 3 minutes in the ozonated plunge. Sharp, alive — and remarkably calming on the other side.
Two more cycles, then a slow recovery in the lounge with water and quiet.
What Contrast Therapy Supports
Circulation
Vasodilation in the heat, vasoconstriction in the cold — your vascular system gets a workout it can’t do on its own.
Nervous‑system regulation
Repeated, deliberate stress and recovery train the parasympathetic response. Better sleep follows.
Inflammation
Cold immersion downshifts systemic inflammation. Heat supports lymphatic clearance.
Mood & focus
A noticeable lift in mood and clarity — driven by norepinephrine, endorphins, and earned stillness.
First‑Visit FAQ
Sauna sessions run 40 minutes. A full contrast suite runs 60 minutes — a 50-minute contrast circuit plus a 10-minute shower.
Bathing suits are required for the plunge and sauna. We provide robes, towels, slippers, and water. You only need to bring yourself.
Around 38 – 42 °F. It feels intense for the first 30 seconds — and then your body adapts. Our team will guide you, and you’re always in control of how long you stay.
Heart conditions, pregnancy, severe blood‑pressure issues, and certain medications can affect safety. Please disclose any conditions when booking — our team will guide you toward what’s right for you.
For most people, one to three visits a week produces the strongest benefit. Many regulars build it in as a weekly recovery ritual.
Yes — many of our clinical clients use the spa to support nervous‑system regulation between visits to APN Clinic. We can recommend a flow.
Book a Visit
Choose a single service or step into the full contrast protocol. We’ll guide you to the right starting point.